In today’s world, it’s not easy finding the time to break away from the hustle and bustle to unwind. It’s no wonder how stress starts to consume us and then manifest into a whole range of emotional, mental, and physical issues. Of course you want to take a few moments to release that pressure, but how? Through short, yet effective, meditations.
An easy to listen to 5-minute Stress Relief Meditation
Click the “play” button below to listen to a sample of the audio.
Why are meditations helpful?
Because your mind is processing an incredible amount of data every single second – and that’s the stuff you aren’t even aware of! Add to that, the thoughts that are floating around in the background, the laundry list of items you need to get done before the end of the day, the boss, the traffic, the pet, the partner, the bills….! So, meditations like this help you insert a break into all that ‘thinking’ – all that busi-ness – finally giving your mind the rest (a true breather!) it desperately needs, even if for only a few moments. You can read (or listen) to a little more about my view on meditations by clicking here.
I provide a free guided audio to help release issues in my Emotional Freedom blog, but this is my first stress relief meditation audio, where I aim to help you isolate an issue – turn it off for a few moments – and give yourself a break.
What does this audio include?
- Guided meditation from Melissa
- Provided in MP3 format (download)
- Relaxation for 5 minutes 🙂
Delivery: This product is delivered via email, digital PDF format. No physical item is shipped.
Are you ready to to get some stress relief? Simply click the add to cart button above! Also, if you have any questions, be sure to check out our FAQ here, or reach out and contact us here, and we’ll be in touch as soon as possible. Namaste xo
Meditation Music Credit: Music for Manatees Kevin MacLeod (incompetech.com). Licensed under Creative Commons: By Attribution 3.0 License