5 Minute Stress Relief Meditation

Rated 5.00 out of 5 based on 13 customer ratings
(13 customer reviews)

$ 4.95

This beautiful 5-minute stress relief meditation will help you insert a bit of peace & calm into your hectic day!  Listen to it on the bus, train, during a break in the office, or at home – it’s a quick and easy way to release some of that pressure you’ve been letting build up!

A quick & easy way to release pressure

Scroll down ↓ to find out the full details of what this effective meditation includes!

 

In today’s world, it’s not easy finding the time to break away from the hustle and bustle to unwind.  It’s no wonder how stress starts to consume us and then manifest into a whole range of emotional, mental, and physical issues. Of course you want to take a few moments to release that pressure, but how? Through short, yet effective, meditations.

An easy to listen to 5-minute Stress Relief Meditation

Click the “play” button below to listen to a sample of the audio.

Why are meditations helpful?
Because your mind is processing an incredible amount of data every single second – and that’s the stuff you aren’t even aware of!  Add to that, the thoughts that are floating around in the background, the laundry list of items you need to get done before the end of the day, the boss, the traffic, the pet, the partner, the bills….!  So, meditations like this help you insert a break into all that ‘thinking’ – all that busi-ness – finally giving your mind the rest (a true breather!) it desperately needs, even if for only a few moments. You can read (or listen) to a little more about my view on meditations by clicking here.

I provide a free guided audio to help release issues in my Emotional Freedom blog, but this is my first stress relief meditation audio, where I aim to help you isolate an issue – turn it off for a few moments – and give yourself a break.

What does this audio include?

  1. Guided meditation from Melissa
  2. Provided in MP3 format (download)
  3. Relaxation for 5 minutes 🙂

Delivery:  This product is delivered via email, digital PDF format. No physical item is shipped.

$ 4.95Add to cart

Are you ready to to get some stress relief? Simply click the add to cart button above!  Also, if you have any questions, be sure to check out our FAQ here, or reach out and contact us here, and we’ll be in touch as soon as possible. Namaste xo


Meditation Music Credit: Music for Manatees Kevin MacLeod (incompetech.com). Licensed under Creative Commons: By Attribution 3.0 License

13 reviews for 5 Minute Stress Relief Meditation

  1. Rated 5 out of 5

    kerimiller (verified owner)

    Thank you Melissa for this Meditation. I loved it so much and I can’t wait to do it again and again and again. The visualizations were so well done and great for the beginner’s mind. And the fact that you aren’t currently charging for it is also beautiful. Thank you

  2. Rated 5 out of 5

    Renee Nixon (verified owner)

    The 5 min meditation is super calming and gets me centered, first thing in the am anytime in the day and very relaxing in the pm. I look forward to it .

    Thank you for the great 5 min of peace I can count on
    Renee’

  3. Rated 5 out of 5

    Becky (verified owner)

    This meditation is wonderful! It is very calming to listen to during a stressful day and also helps me relax at night before I go to bed. Thank you so much for sharing this with everyone!

  4. Rated 5 out of 5

    Victoria (verified owner)

    I listen to this while at work. This is very calming and wonderful to help with taking a moment to stop and breath.

  5. Rated 5 out of 5

    Becky Smith (verified owner)

    Beautiful, wonderful voice to help me to focus.

  6. Rated 5 out of 5

    Oelof Lombard (verified owner)

    What an awesome tool, so relaxing, so calming, done with love to promote love. After listening i realy felt more impowered and know that whatever is wrong right now will be right some day. I feel so ready to help others right now. Oh ye and cant wait, my atunement is tonight! Thank you, and iwill recomend this course and meditation to any and every person…
    Go in Love…

  7. Rated 5 out of 5

    T. Gray (verified owner)

    I love her voice!!! Thank you for providing this for free

  8. Rated 5 out of 5

    Michele (verified owner)

    Melissa is blessed with a beautiful, calming voice. This stress relief meditation is simply lovely. It absolutely helps me slow down and find my center, when life’s inevitable ups and downs present themselves. Well done, Melissa!! 🙂

  9. Rated 5 out of 5

    Mattheos (verified owner)

    Apart from being able to use this meditation as a stress relieveing exercise at any time, this is a wonderful and relaxing way to begin your day! When you get that carefree smile on your face in the morning you feel at one with the universe. Thank you for sharing Melissa!

    • naturalhealer

      Thank you so much for your kind words Mattheos – it makes me smile knowing the meditation is helpful for you! #biglove Namaste, Melissa

  10. Rated 5 out of 5

    pjleisch

    This is a wonderful meditation, especially when time and personal space are limited. I loved that I could do it at my desk and clear my mind and body of stress. What a great way to get new perspective quickly and move forward refreshed!

    • naturalhealer

      Thank you so much my friend – your words have brought a smile to my face! Big love! xo Namaste

  11. Rated 5 out of 5

    Stephen

    Brilliant work Melissa. SO so relaxing!!!!!!!!

    • naturalhealer

      Thank you so much for the kind words Stephen! Namaste xo

  12. Rated 5 out of 5

    Michelle Crothers (verified owner)

    Wow, what a beautiful meditation. Melissa has shared in her blog that it is as easy as 5 minutes a day. Well now you have no excuse, she has shared with us 5 minutes of bliss wrapped up in a big bow of love. All the hard work is done, sit back and enjoy your 5!

    • naturalhealer

      Thank you so much my sweet friend! This means a lot coming from a fantastic meditation group leader like yourself! Namaste, Melissa xo

  13. Rated 5 out of 5

    Bradley Stevens (verified owner)

    With the gentle suggestive skills of a gifted natural healer and the loving voice of a life-long friend, Melissa shares a 5 minute healing gift that each one is encouraged to unwrap and enjoy as often as one chooses. The beautiful background music sets a colorful and comforting tone as Melissa gracefully encourages the listener’s attention. Her healing intention flows through her melodic voice, thoughtful narrative and powerful visualizations bringing her message into crystal clarity. To allow oneself the time and space to experience deep peace and quiet introspection is a most healing gift to one’s body, mind and spirit. One is gently reminded that natural healing can be easily enjoyed anywhere and anytime one chooses. The true beauty of Melissa’s gift, to those who choose to accept it, is a timeless, priceless and precious healing gift to each one’s spirit.
    Dear Melissa, thank you for your loving intention and healing gifts to this world ~ and well beyond!
    Highest blessings to you, dear one!
    Bradley ~

    • naturalhealer

      You are so kind Bradley – your words truly bring a smile to my face! I am humbled and honoured! Namaste, Melissa xo

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