In today’s world, it’s not easy finding the time to break away from the hustle and bustle to unwind.
It’s no wonder how stress starts to consume us and then manifest into a whole range of emotional, mental, and physical issues.
Of course you want to take a few moments to release that pressure, but how? Through short, yet effective, meditations.
Why are meditations helpful?
Because your mind is processing an incredible amount of data every single second – and that’s the stuff you aren’t even aware of!
Add to that, the thoughts that are floating around in the background, the laundry list of items you need to get done before the end of the day, the boss, the traffic, the pet, the partner, the bills….!
So, meditations like this help you insert a break into all that ‘thinking’ – all that busi-ness – finally giving your mind the rest (a true breather!) it desperately needs, even if for only a few moments. You can read (or listen) to a little more about my view on meditations by clicking here.
Yes! And because this product is digital, it’s delivered to you instantly via email! Important note: this product is not physical, therefore is not shipped.
This file is provided in MP3 format, and is 5-minutes in duration.
Important note: This product is delivered via email, digital MP3 format. No physical item is shipped.
In order to view and use this product, you will need:
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- Ability to download and listen to MP3 files on your device.
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