Sometimes we all need a little bit of guidance in order to get into the optimum state for our bodies to heal.
In this 30-minute guided meditation, Melissa takes you through relaxing your physical body, then helps you navigate to heal one specific location withing yourself. There are a couple of short stretches of music only, then one longer 10-minute stretch of music only to help the healing work go deep.
This meditation is highly effective because in it we’re only looking to focus – to concentrate – on one specific area.
Here's what's included!
Yes! And because this product is digital, it’s delivered to you instantly via email! Important note: this product is not physical, therefore is not shipped.
- This file is provided in MP3 format, and is 30-minutes in duration.
Important note: This product is delivered via email, digital MP3 format. No physical item is shipped.
In order to view and use this product, you will need:
- Access to your emails as the digital product will be delivered to your inbox!
- Ability to download and listen to MP3 files on your device.
- This is a very large file, so depending on your internet server speed, it may take several minutes to download.
- Ability to use Dropbox as the product file is supplied via a Dropbox instant-download link. Be sure to install the free Dropbox app for easy access and viewing.
It’s time you get into healing mode! Simply click the add to cart button and you’ll be on your way! Still have questions? You can view our F.A.Q. and refund policy here. And remember, if you have more questions or require assistance, you can always contact us here, and we’ll respond as soon as possible.