You’ll be amazed at how meditation can bring relief to you both physically and emotionally! This course is designed to introduce newcomers to meditation as well as be a great additional learning resource for those with some (or even a lot!) of experience.
Essentially, I created this course in a manner so anybody can learn and benefit from it, or as additional learning for other loving healers, or as compliment to my Reiki Master Certification course!
Please click the tabs below to read more about this course.
Once enrolled, you’ll need to download the course book, written by Melissa: Learn to Meditate in Minutes, and Guide Others too! (PDF). The book covers all that you need to know to get started with meditation – be it for yourself only, or if you’re learning in order to guide others!
As you progress through this course, you’ll learn the basics of meditation and its benefits, and a bit about the different types of meditation. I’ll then take you through my 3-steps to meditate as well explain my 5 step-by-step meditation methods.
Then to help ensure you have plenty of inspiration, you’ll get to download a total of 10 of my guided meditation audios (MP3)! I’ll first provide you with my 5 Themed Guided Meditation audios (MP3):
- The Relaxer (8 minutes)
- Fearful Thought Releaser (13 minutes)
- Depression Buster (10 minutes)
- Manifestation Creator (9 minutes)
- Spiritual Evolver (9 minutes).
What’s more, I even provide you with all the scripts (PDF) for each meditation so you can either record them in your own voice or speak them out to help guide others!
And because I want to be sure you have enough meditation material to work with, I will then provide you with my additional 5 guided meditation audios (MP3), too! This will ensure you have a variety of options to choose from when you want more than just silence or music for your meditation.
We’ll then dive into a few additional tips that can help enhance your meditation experience. I’ll do a quick overview of Chakras, and to help those who aren’t familiar with Chakras, I’ve provided my Human Chakra Poster (PDF) to download so you can quickly learn Chakra locations and attributes. From there, I’ll cover a little bit about energy healing and the effectiveness of affirmations.
For those who are interested in learning how to guide others to meditate, I then move into how to best prepare for meditation sessions. I go into detail about the important role a meditation guide has, then provide you with a general meditation script and process to bring your clients ‘back’ from the meditation journey they’ve been on. I then top it all off by providing you a step-by-step process of how to hold a guided meditation session from beginning to end.
Once you’ve gone through all the chapters, you’ll have all that you need to start meditating right away – and to even help others do it!
If you’re already a healer in any modality (eg. massage therapist, Reiki practitioner, etc) you’ll be able to quickly apply and integrate these techniques in your own practice! Existing, certified healers have the option to receive a customised Certificate of Completion (PDF) and a Digital Seal of Completion (JPG) to add to their list of existing accomplishments! Just ensure you truly digest all the information provided then submit a short form at the end of the course! Once certified, you’ll have full rights to use the guided meditation audios, scripts and steps from this course with your existing modalities and practice.
Some of the additional benefits of this course include fast stress relief, reduced anxiety, enhanced sleep, improved health, better clarity and understanding – and that’s just the tip of the iceberg! As you meditate more and more, you’ll become more relaxed and centred in your everyday life, become more spiritually aware and even be able to use what you learn to attract abundance into your life! So whether it’s just for you own benefit, or to learn so you can guide others, if you use these techniques regularly – your life, and the life of others will improve fast!
Lastly, as I continue to add more helpful information to this course over time, you’ll have lifetime access to it! Enjoy this journey! #biglove
- Internet access
- The ability to watch/stream video tutorials online
- Download and view PDF files
- Download and listen to MP3 files
- A desire to calm and blossom our inner self ♥
- *An existing certification in any other healing modality – only if you want the receive my Meditation Guide Certificate of Completion at the completion of this course.
Simply click on the “Reviews” tab above for testimonials specific for this course, or you can view other loving testimonials on my Facebook page here or in the image slider below:
This easy to follow, self-paced online course will help you learn how to release stress and empower your true self within moments! What’s more, this course is a fantastic complement to my other courses – as well as other healing modalities! The course includes:
- Easy to understand basics of meditation and its physical and mental benefits!
- A 35-page Learn To Meditate in Minutes And Guide Others, Too! Handbook (PDF), which includes explanations, step-by-step meditation methods, scripts and more!
- Five (5) Themed Guided Meditation Audios (MP3) that not only help you learn how to meditate, but can focus in on specific goals too! The themed meditations are: The Relaxer (8-minutes), The Fearful Thought Release (13-minutes), Depression Buster (10-minutes), Manifestation Creator (9-minutes), and the Spiritual Evolver (9-minutes).
- An additional four (4) further meditation audios to add to your collection – so you’ll never run out of variety to listen to!
- A lovely Meditation Guide Certification of Completion (PDF) upon completion for existing healers!
- An Meditation Guide Digital Badge (JPG)
- Lifetime access to the Online Student Platform – which has links to files and 14 video tutorials (over 1 hour of video) with closed captioning available, and interactive quizzes to further enhance your learning.
- Priority and ongoing email support direct from Melissa, and further support from her team!
- Self-pacing: take as long as you need, but most students will easily finish within a few days – if not sooner – so have fun and enjoy the journey!
- A beautiful Meditation Guide Certificate of Completion (PDF) to display in your home or office – and a Digital Seal of Completion (JPG) for your website or emails! (*optional, only presented for students who are already a certified healer in another modality and complete the short review)
- A Human Chakra Poster (PDF) provided in A4 size – and you can print it out, too!
- 5-Minute Stress Relief Meditation Audio (MP3) to help calm your busy mind – to use anytime you need it.
- Glorious Rain Meditation (MP3) to help centre your mind, body and soul as you continue your healing journey
- My Divine Dusk Meditation Audio (MP3) to help relax you as you go through this journey!
If you’re ready to stop hurting and start healing, simply click the add to cart button below! And of course, if you have any questions be sure to check out our FAQ and refund policy here; or to reach out and contact us here anytime!
Delivery: This course is delivered online via logging into my Student Platform. No physical course materials are shipped.