Healing and Hoops
“You can’t have a healthy body without a healthy mind!” That is why Elizabeth began looking into ways to help merge body and mind healing. Quickly becoming drawn to Reiki and it’s amazing benefits with mental, emotional and physical healing she immediately found training and worked her way through Level 1, Level 2 and up to Master Level. She also began studying Yoga more in depth for teaching and certifications as well as getting a certificate in Hoop Dance which she had started doing previously and enjoyed the benefits from it. By focusing on these 3 activities it brought an amazing sense of calm, happiness and health to Elizabeth so she is sharing it with the world in hopes of helping as many as she can live better, healthier, active and fulfilling lifestyles.
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