What’s empathy? Empathy is the ability to understand and share the feelings of another. We all have the capacity to feel empathy which means we all have empath-like qualities. As with everything in life, there are also extremes to empathy: from not feeling much to being highly sensitive. Each of us will slide back and […]
What is an empath and are you one? [EMPATH QUIZ] Read More »
You are not alone. I want to let you know, you are not alone. You may sometimes feel this way, but we are all connected here. And I want to make sure you know how easy it is to raise your vibration, so you can feel the loving community that is around you. Even if
You are not alone, take my hand and let’s evolve together. Read More »
For context… When I teach about a Spiritual Detox (in my Reiki 1 2 and Master course), I refer to a dietary diet detox to help explain it. For context, once you stop eating or consuming things which are bad for you physically, your actual body has to get used to this “new” diet. In that
Is it time to do a little “digital fasting” for your mental health? Read More »
It’s OK. As healers, clients expect us to know everything! But sometimes, the answers aren’t meant for you – the healer – to interpret or relay. Or sometimes the answers aren’t meant for you to know. Remember, each person on this beautiful planet is here on their own journey. That might be what they need
Take the pressure off yourself. Read More »
Happiness is your birthright. I have come across many people who find it difficult to “be happy” in any capacity, while others will only be happy at something they consider truly momentous. In either scenario, you’re cutting yourself off from your birthright. Yes. I said it. I believe happiness is a birthright for everyone. Where’s
Happiness is your birthright. It’s time to (re)claim it. Read More »
Waking up tired is a sign… For many, waking up tired is just a way of life. But it shouldn’t be. Waking up tired is a sign that your beautiful Spiritual House needs your attention and action! For those wondering, the “sign” reads: “Dear Sleepy Head, please review what you’re doing, or not doing, and
Lack of sleep deprives your body of its life-force. Tips for better sleep 😴 Read More »
You are here for a reason Make no mistake about it. You are here for a reason. Even if you don’t know what the reason is. Even if you doubt there’s a reason at all. You triumphed over unfathomable odds to come into existence, let alone make it this far in life. There is a
Your life has purpose, but so does the gap in front of you. Read More »
Did you realise that a simple reaction can raise your self worth? Thank you so much for stopping by, the last time we chatted we were working on un-procrastinating yourself by a little thing called ‘self worth’. There’s another step we can add into this process, so if you didn’t actually watch, listen or read my last
Raise your self worth with a simple (re)action. Read More »
It may be comfortable, but procrastination is holding you back from your dreams! At some time or another in life we’ve experienced some level of procrastination. Whether it’s getting up early to go to work and you just roll over back to sleep because you just don’t want to go. Or perhaps there’s a report
What’s holding you back? Steps to help un-procrastinate yourself! Read More »
Dealing with bullying is a real issue, but one you can lovingly triumph over! Click the “play” button above to listen to the audio. It goes without saying that dealing with bullying can be incredibly difficult, regardless of whether it’s happening to you, a family member or someone else you know. My heart aches as I read about victims of
Dealing with bullying: 3 steps from fear to loving triumph! Read More »
Truly forgive and lighten the load of your life. I believe the act of true forgiveness is one of the strongest forces we can experience, whether you’re the forgiver or the one being forgiven. What’s more, true forgiveness means that you don’t carry the weight of the event on your shoulders for the rest of your
Pack it up, put it down, walk away. How to truly forgive. Read More »
The power of your will is one of the most under-utilised and under-valued faculties you possess. Click the “play” button above to listen to the audio. Strange isn’t it, that throughout life, we fight for the right to express our free will; to look the way we want, act the way we want, do what we want. It’s a horror
Using the power of your will can change everything. Read More »
You hear them, but how do you stop negative voices in your head? Simple. Read on. Over the years I’ve had friends, family, clients and even some of my Reiki students ask, “how do you stop negative voices in your head?” I used to think my method of ridding those voices wasn’t “technical” enough to
How to stop negative voices in your head. Once and for all. Read More »
Being a spiritual being is, well, just what you are. How to live a spiritual life isn’t so much a question as it is a re-discovery. Click the “play” button above to listen to the audio. There are a lot of glorious teachers, courses, and books out there, who give amazing advice on how to live
How to live a spiritual life today. It’s easier than you think :) Read More »
You ask “What of me is beautiful?” Then the God within replies, “Everything.” It’s time to love yourself. I have a little personal story to share today my sweet friends. So if you can join me, sit back and relax, and let’s rewind this ridiculous thing called “time” back many, many years to when I
Love yourself. Your imperfections make you perfect. Read More »