End of year wrap-up with Melissa There were so many topics I could cover for this end of year blog that I ended up summarising quite a few so I could cover off the ones that seemed most relevant and pertinent right now. Please watch the video to find out the Q&A with me on […]
Q&A with Melissa for more love and light in 2022 Read More »
He called me Grace My father jokingly used to call me “grace” – specifically because I was the opposite of graceful. I talked too fast, thought too fast, and moved too fast causing myself to knocked into things, trip, muddle my words and so on. Mind you, I still have those moments from time to
Is mindfulness effective and really worth doing? Read More »
What’s your emotional scoreboard like? Sometimes we think we’re doing everything we can to improve how we feel, but we fall short, we just feel ‘meh’ or downright bad – and we don’t know why! Well, here’s a way to help tease out what could be causing that negativity… To do this easily, I’m going
Losing on your emotional scoreboard? Follow this process to overturn the game! Read More »
Gifting gratitude Have you ever gone the extra mile for someone? Have you ever been exhausted, yet still went to work because they needed you? Have you ever copped negativity, yet maintained your cool? Have you ever just done your job really well, day in and day out… …and never received a true Thank You
Giving the gift of gratitude, a POWERFUL way to make our world a better place! Read More »
When a walk turns into a rescue… Around March 2019, during one of our usual walks, my husband Shawn and I passed a construction site and out of the corner of my eye – I saw some movement. As I looked through the metal fencing of the construction site, I saw a little black kitten.
The Amazing Story of Chuckles & Boo ♥ A tale of cute kittens who get rescued… Read More »
Small acts of kindness pave the path for our soul’s evolution I believe for us to be wholly healthy, we must take care of all the ‘temples’ in our selves: mind, body and soul, and as equally as possible. You can focus on improving your mind through education, strengthening your body through diet and exercise,
Spiritual growth by way of simple acts of kindness Read More »
Don’t mix your signals in order to create your perfect life! Click the “play” button above to listen to the audio. You are not a “one dimensional” being. As a matter of fact, there really isn’t anything about our wonderful world that’s one dimensional. With that being the said, the act of manifesting all that you
What message are you sending to create your perfect life? Read More »
The fear of growing old is pushed upon us from an early age, so it’s time to change perspective. Click the “play” button above to listen to the audio. When we struggle to get up from our seat or when we can’t remember something, we’ve all heard or said it before: “That’s just what happens when you get
What’s up with the fear of growing old? It’s time to realize the benefits age brings. Read More »