The quiet revolution is here 🌸 What is the most radical thing you can do in today’s world? Before I answer that, I want to take you on a little […]
How to quiet your mind (the most RADICAL thing you can do) ✨ Read More »
This is your moment As the new year begins, many of us feel inspired to set intentions. For me, one of the most important resolutions I’ve made is to hold
This is the Year to De-plug & Hold More Space for Yourself 🧘♀️📱 Read More »
What’s empathy? Empathy is the ability to understand and share the feelings of another. We all have the capacity to feel empathy which means we all have empath-like qualities. As
What is an empath and are you one? [EMPATH QUIZ] Read More »
Is this for real? Every so often I get asked, “is what you do [as in, energy healing] for real?” and I completely understand why someone would ask me that.
Is Reiki energy healing real and does it really work? Read More »
For context… When I teach about a Spiritual Detox (in my Reiki 1 2 and Master course), I refer to a dietary diet detox to help explain it. For context, once
Is it time to do a little “digital fasting” for your mental health? Read More »
It only takes a moment The intuitive part of ourselves nestles so deeply inside our material body that when it speaks, sometimes it’s just a “muffled” expression, or merely a
One of the most important reasons you should meditate. Read More »
Be the change. Mahatma Gandhi expressed it beautifully when he said, “Be the change you wish to see in the world“. This isn’t just a beautiful quote, it’s a profound
“Be the change you wish to see” is our best chance to reflect divinity. Read More »
Mastery takes practice. If I wanted to become a really good piano player, naturally I’d need to learn how to play the instrument first. I’d start off by taking lessons
What’s it truly take to master your life? Read More »
What’s the inner-verse? I use the term inner-verse as a fun way to play with the word Universe when referencing our true selves. As you know, each of us make up
How to compound your “inner-verse” to create your best life. Read More »
It’s all about context. It goes without saying that in order for us to understand why context is so important for living a peaceful life, we need to know what
Use context to become your best self. Read More »
He called me Grace My father jokingly used to call me “grace” – specifically because I was the opposite of graceful. I talked too fast, thought too fast, and moved
Is mindfulness effective and really worth doing? Read More »
Hit a roadblock? There may be times when you feel you’re doing everything right with your energy healing efforts, yet it seems you’ve hit a roadblock. What’s going on? Well,
Hit a roadblock? Questions to ask so you can truly heal. Read More »
Walking the walk I’d like to share with you, a two-part post which, I believe, will be of significant value to you and your loved ones. In this post, I’ll
Surviving tragedy: a story of love & gratitude (part 1 of 2) Read More »
Gifting gratitude Have you ever gone the extra mile for someone? Have you ever been exhausted, yet still went to work because they needed you? Have you ever copped negativity,
Giving the gift of gratitude, a POWERFUL way to make our world a better place! Read More »
Let go so you can let love in Because an integral part of my energy healing techniques revolve around ‘letting go’, I get asked by my students, “Melissa, how do
How to let go of expectations in 4 simple steps! Read More »
