Protecting your energy🎄✨
As we reach the end of the year, our calendars begin to fill with festive celebrations, family gatherings, and events overflowing with emotion and energy.
And while this can be a beautiful time of connection and joy, it can also be incredibly overwhelming, especially for those of us who are energetically sensitive.
If you’re someone who often walks away from crowded events feeling drained, anxious, irritated, or just… off, you’re not alone. Many empaths and energetically open souls find this season especially challenging.
But the good news is… there are some simple energetic steps you can take to help protect your energy and stay grounded throughout it all.
Your first line of defense 🌱
One of the most effective techniques you can use is grounding.
And no, it doesn’t require expensive equipment or complicated rituals. The simplest way? Bare skin on the Earth. Kick off your shoes and socks and stand on grass, sand, or soil— whatever Mother Earth offers you. Let the energy of the Earth balance and restore you.
If that’s not possible due to weather or location, even placing your hands on a tree or the ground can help. It’s all about reconnecting with nature and allowing your energy to recalibrate.
But if even that isn’t available to you, try this powerful intention:
“I do not take on anything that does not serve my greatest and highest good.”
Repeat it silently or out loud before heading into social situations. Your energy listens.
Are you an empath? 💛
If you’ve ever wondered whether you’re an empath—or if you’re just feeling a bit too much lately—I’ve created a gentle little quiz to help you get clarity. It’s quick, simple, and gives you insight into how open you might be energetically.
And if the quiz confirms your sensitivity, I’ve also created a course that teaches you how to protect and restore your energy using powerful tools like hand mudras, crystal grids, and other soul-supportive practices.
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Online CoursesEnergetic Protection Course | Protect Yourself from Negative Energy
$ 57.00 Add to cart -
Being an empath isn’t woo-woo!
Let’s bust a myth right here: being an empath doesn’t mean you’re “too sensitive” or overly emotional. It means you care deeply.
And believe it or not, some of the most empathetic people are frontline workers: nurses, paramedics, therapists, carers. These beautiful souls are drawn to help others because of the kindness in their hearts… but that also means they absorb a lot.
Healers, lightworkers, and heart-led professionals often walk the line between helping others and protecting themselves. So if you’ve been feeling off-balance or worn thin, please know, it’s okay to prioritise your energy. 🌸
You have more power than you realise 🌟
Whether or not you dive into the quiz or the course, I hope you’ll take this one thing with you:
You have the power to protect your energy.
You have the right to feel balanced.
You have the tools—you just need to use them.
So as we move through the end-of-year celebrations, remember to ground, set your intention, and take care of your beautiful self.
Big love to you always 💖