Improve your breathing

My goal in this quick tutorial video is to share with you an easy, yet effective, Hand Mudra which can help improve the breathing at the Solar Plexus Chakra.

Please note though, this is not medical advice nor should be construed as such. If you’re in a medical emergency, please seek immediate help from your local hospital/emergency services!

God of Inner Harmony Mudra

The “Matangi Mudra” is what I refer to as the “God of Inner Harmony Mudra. This particular hand gesture awakens the our natural breathing impulse at our Solar Plexus Chakra. Not only that, but the relaxed nature of holding this Mudra while breathing deeply relaxes our entire being, which further allows us to breathe better.

  1. At your solar plexus area (around your stomach), clasp your hands together, interweaving your fingers.
  2. But you will leave your middle fingers extended outward and upward.
  3. All your other fingers will be folded down and your thumbs resting on the opposite hand.
  4. Hold the this hand gesture at your Solar Plexus Chakra area.
  5. Breath slowly and steadily as you hold the gesture. To help, you can count to six for the in-breath, then course to six for the out-breath.
    count in 6 count out

6. You can do this Hand Mudra as much as you need to, holding the gesture between 3 – 6 minutes each time you do.
7. You can do this sitting up or laying down

I hope in sharing this amazing Hand Mudra that it helps you breathe more deeply and more calmly, so you can shine that beautiful light of yours! Please share this with anyone you know who may benefit from the technique. For those interested in learning other healing hand gestures, you might be interested in taking my accredited online Hand Mudras course! Stay safe and #biglove to you!

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16 thoughts on “Improve Your Breathing at Your Solar Plexus (Hand Mudra Exercise)”

  1. Thanks a lot. This is so timely and many people will profit from it, thanks to you.
    May your goodness grow

  2. Thank you for this mudra!! I feel so relaxed and at peace!β€πŸ™πŸ’«πŸ€Ÿ sending you love.
    Namaste

  3. Thanks so much Mellissa, for the reminder that when life is busy to just take a minute and breath ,re-orient and breath in the ultimate life force.sending my gratitude.
    Michael

  4. This comes right in time, ..I sometimes ‘forget’ to breath; last year I took your hand mudra course and I liked it.
    I am a bit unorganised and I have not a daily routine of mudras (not yet), but I used some of them from time to time and they helped.

    This mudra is good for sleep apnea ???, .. Please let me know if you have any other advise for sleep apnea ???

    Thank you for all the wonderful teachings ( I also attended your ‘Self healing’ and ‘Energy healing by color and art’ they are in resonance with my belief in energy healing).

    Stay safe and be happy !

  5. Thank you so much for teaching this mudra .As this will be quite helpful for the present situation .Stay safe love you .
    Rita Behl πŸ™πŸ»πŸ˜·πŸ™‹β€β™€οΈπŸ™‹β€β™€οΈ

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