How does worrying help you? It doesn’t.
Is it natural? It steals your time, adds stress to your body, and often debilitates you from being able to do much else in your day. Who is this villain […]
How does worrying help you? It doesn’t. Read More »
dealing with negativity
How to stop negative voices in your head. Once and for all.
You hear them, but how do you stop negative voices in your head? Simple. Read on. Over the years I’ve had friends, family, clients and even some of my Reiki
How to stop negative voices in your head. Once and for all. Read More »
What’s up with the fear of growing old? It’s time to realize the benefits age brings.
The fear of growing old is pushed upon us from an early age, so it’s time to change perspective. Click the “play” button above to listen to the audio. When we struggle
What’s up with the fear of growing old? It’s time to realize the benefits age brings. Read More »
Make it festive, not festy! Five easy tips on surviving holiday stress.
Lots of pressure, no relief? Here are my tips on surviving holiday stress (and every other time of year!) Regardless of your spiritual orientation, be it around a religion or the winter
Make it festive, not festy! Five easy tips on surviving holiday stress. Read More »