Thank you for visiting our blog, where instructor Melissa gives her ‘two cents worth’ on a variety of healing topics. We hope you enjoy! Namaste ♥
It’s all about context. It goes without saying that in order for us to understand why context is so important for living a peaceful life, we need to know what it actually is. The context of a situation, thought, action, or attitude is a combination of all the circumstances which “add” up – or led […]
Use context to become your best self. Read More »
End of year wrap-up with Melissa There were so many topics I could cover for this end of year blog that I ended up summarising quite a few so I could cover off the ones that seemed most relevant and pertinent right now. Please watch the video to find out the Q&A with me on
Q&A with Melissa for more love and light in 2022 Read More »
Happiness is your birthright. I have come across many people who find it difficult to “be happy” in any capacity, while others will only be happy at something they consider truly momentous. In either scenario, you’re cutting yourself off from your birthright. Yes. I said it. I believe happiness is a birthright for everyone. Where’s
Happiness is your birthright. It’s time to (re)claim it. Read More »
Sharing the love A little while ago, a family member came to me for ‘extra’ help with a medical issue they were having at the time. In addition to seeing their medical doctor and making positive changes in their lifestyle, they wanted a very specific energy healing session done. Because I am not always available
A love-infused energy healing session by Melissa Read More »
There are many ways to arrive… My students know, without a doubt, that I love quoting Wayne Dyer, “There’s your way. There’s my way. But there is no right way” at the start of each journey. I do this because it’s important we get over our egos and realise that our lives aren’t about conforming
There are countless ways to arrive at the ‘correct’ destination. So follow your heart. Read More »
Waking up tired is a sign… For many, waking up tired is just a way of life. But it shouldn’t be. Waking up tired is a sign that your beautiful Spiritual House needs your attention and action! For those wondering, the “sign” reads: “Dear Sleepy Head, please review what you’re doing, or not doing, and
Lack of sleep deprives your body of its life-force. Tips for better sleep 😴 Read More »
7 Chakra Mantra Meditations I created these simple 15-minute Chakra Mantra Meditations to help you learn and practice the 7 personal Chakra mantras and do a little self-healing along the way! Enjoy! Root Chakra Root Chakra Mantra: LAM (pronounced laaahmm). Click the video to follow along. Sacral Chakra Sacral Chakra Mantra: VAM (pronounced vuhmm –
Healing Mantra Meditations for the 7 personal Chakras Read More »
Improve your breathing My goal in this quick tutorial video is to share with you an easy, yet effective, Hand Mudra which can help improve the breathing at the Solar Plexus Chakra. Please note though, this is not medical advice nor should be construed as such. If you’re in a medical emergency, please seek immediate
Improve Your Breathing at Your Solar Plexus (Hand Mudra Exercise) Read More »
A year later… In hopes to inspire my fellow healers, in this follow-up post, I interview my father about what he experienced as a recipient of my loving energy healing efforts during his life-changing event in the latter part of 2019. Not familiar with the story? https://youtu.be/_2Y1WNeH41o If you aren’t familiar with my 2-part blog
Surviving tragedy: one year on(follow-up) Read More »
Live your life fully… As I make my way through this journey we call life, it’s become more and more clear that in order to live as full a life as possible, I must be open to feeling all of its sensations – including the less-than-perfect, not-so-good, oh-bugger, and down-right negative ones, too. To be
Become emotionally limber through rewiring your brain. Read More »
He called me Grace My father jokingly used to call me “grace” – specifically because I was the opposite of graceful. I talked too fast, thought too fast, and moved too fast causing myself to knocked into things, trip, muddle my words and so on. Mind you, I still have those moments from time to
Is mindfulness effective and really worth doing? Read More »
You are here for a reason Make no mistake about it. You are here for a reason. Even if you don’t know what the reason is. Even if you doubt there’s a reason at all. You triumphed over unfathomable odds to come into existence, let alone make it this far in life. There is a
Your life has purpose, but so does the gap in front of you. Read More »
What’s your emotional scoreboard like? Sometimes we think we’re doing everything we can to improve how we feel, but we fall short, we just feel ‘meh’ or downright bad – and we don’t know why! Well, here’s a way to help tease out what could be causing that negativity… To do this easily, I’m going
Losing on your emotional scoreboard? Follow this process to overturn the game! Read More »
What’s with positive people? To answer that, let me ask you a question: If you wanted to learn how to ride a bike, you’d take the steps to learn right? You’d practice, you’d fall, you’d make mistakes. But those mistakes don’t invalidate the process of you learning how to ride a bike, do they? It’s
In a world of negativity, are positive people just fooling themselves? Read More »
Hit a roadblock? There may be times when you feel you’re doing everything right with your energy healing efforts, yet it seems you’ve hit a roadblock. What’s going on? Well, it’s very important to remember that there is more than a single component to truly heal. https://youtu.be/G_I9H746tpA You are a deep, multi-faceted being. We are
Hit a roadblock? Questions to ask so you can truly heal. Read More »